Posted by admin on Friday Feb 26, 2010
Filed under :Weight Loss Books
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Betty Crocker’s New Eat and Lose Weight Betty Crocker Makes Losing Weight Easier 3 Easy Steps! Betty Crocker Has an Easy, Sensible and Delicious Way to Lose Weight and Feel Great! Just Follow Our Simple Three-Step Plan: Step One: Eating Smart Step Two: Energize with Exercise Step Three: Go for the Goals Enjoy 196 Great-Tasting Recipes! * Stuffed French Toast* Lemon-Poppy Seed Scones* Scampi with Fettuccine* Mexican Flank Steak* Garlic Chicken Kiev* Tira Mi Su Coffee Dessert* Chocolate Chip Cookies* And that’s just the beginning! Tips for Success * Munchie Attack Rescue* Eating in Restaurants* Salad Bar Strategy* Shopping Smart* Fat Substitutes for Baking* Surviving the Holidays* And many more! Visit Betty Crocker online at the Macmillan site at http://www mcp.com/mgr/cooking
Betty Crocker’s New Eat And Lose Weight
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Originally posted 2009-08-24 09:20:31. Republished by Old Post Promoter
Posted by admin on Tuesday Feb 16, 2010
Filed under :Weight Loss Books
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Finally, a weight loss book that not only is enjoyable to read, but is also jam packed with “how-to-do-it” based on 20 years of clinical practice and obesity research. The No-Amylose Diet (bet you haven’t tried it yet) is a fresh approach to a tired subject that usually features some variation on the wrong-headed ideas that “the way to lose weight is to cut back on calories, avoid fat and get small amounts of exercise regularly.” Sorry, we have tried that approach for years and it just doesn’t work. Just look at the maintenance rate for patients who use the “expert advice.” Less than 10% of patients lose 30 pounds and less than 5% of that group keeps the weight off at 1 year follow-up. That advice is worthless, yet just look at the New Years’ resolutions to push away from the table and go for a 30 minute jog. That’s no way to lose weight! It won’t work for very long.
And it can’t. Fat storage is a complex process that is based on genetically controlled insulin levels and the response of insulin to the rate of rise of blood sugar following a meal. The controlling factor on insulin release isn’t the number of calories we eat, but the effect of those calories on blood sugar. Foods that turn to sugar (glucose) quickly, like all amylose starches, corn syrup (low-fat foods make us fat), maltodextrins and table sugar (sucrose) set off the insulin fat storage machinery like crazy. Most of us with weight problems really aren’t self-indulgent overeaters. Most of us hate our extra weight and wish we could eat like those skinny friends of ours who eat more than we do!
Lose the Weight You Hate takes us seriously, as well as our obesity related health problems. Cholesterol? Boy, have we been sold a bill of goods! Learn what really is going on with cholesterol (Chapters 10 and 11) before you swallow another statin drug that you might not need. How about the CDC talking about the national explosion of diabetes and obesity? They want us to think it is all because of our triple cheeseburgers and fries. Wrong! The chapter (14) on environmental acquisition of diabetes and obesity will knock your socks off. Learn what immune system factors, pro-inflammatory cytokines (yes, it is time to learn the medical terms), do to our insulin receptors (and therefore our insulin storage of the sugar we eat as fat). Look why our environmental exposures are the greatest threat to our waistlines. But there is hope when facts about the health effects of our changing lifestyles and our increasing use of chemicals act as a basis for improved weight control.
Even better, Chapter 13 will show you how an FDA approved medication, Avandia, currently marketed to help treat diabetes, actually is a fantastic weight loss aid in those folks with “insulin resistance.” In an academic paper, featured at the 83rd Endocrine Society meetings this past June (2001), the author proves that avoiding amylose and adding Avandia gave the most difficult weight loss patients he treats a terrific boost in burning fat. Moreover, look where the ladies lost the weight-their hips! How many patients would like to lose their tummy safely, with a diet that is a new, enjoyable lifestyle not an exercise in self-torture.
Speaking of exercise, if you are like most of us, you don’t have the minimum of 12 hours per week (that’s right, 12 hours)to sweat off those few pounds. Quit being a masochist! If you want to exercise and have the time, great, have fun. But don’t think that walking 3 miles an hour will do anything significant for a jelly roll. It just won’t work. With 18 chapters, case studies and 50 enjoyable original recipes mixed in with hard science and an amusing outlook on life and weight loss, Lose the Weight You Hate is worth reading over and over again. 455 pages, index, glossary and appendices and a chapter on Childhood Obesity complete the text.
Lose the Weight You Hate
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Originally posted 2009-08-23 13:50:27. Republished by Old Post Promoter
Posted by admin on Sunday Feb 7, 2010
Filed under :Weight Loss Books
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Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
Eat Fat, Lose Weight
Originally posted 2009-08-22 20:38:28. Republished by Old Post Promoter
Posted by admin on Sunday Jan 31, 2010
Filed under :Weight Loss Books
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This is a diet book from Kareena Kapoor’s dietician, the country’s top fitness guru – with a foreword by Kareena Kapoor herself! Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret – you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for “Tashan”. So whether you’re apple or pear-shaped, soon you’ll be eating all you want – including those irresistible parathas – and still shedding those kilos. “Don’t Lose Your Mind, Lose Your Weight” is the ultimate diet for daily life. It’s worked for the stars – now make it work for you.
Don’t Lose Your Mind, Lose Your Weight
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Originally posted 2009-08-24 00:22:47. Republished by Old Post Promoter
Posted by admin on Sunday Jan 31, 2010
Filed under :Weight Loss Books
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With good taste and a slimmer profile in mind, this beautiful cookbook gives readers the tools they need to reshape their eating habits–and their bodies. No calorie counting. No skipping meals. These recipes follow a revolutionary new concept called fat budgeting which create recipes that satisfy a robust appetite and still help the consumer drop pounds. 100 color photos.
Prevention’s Stop Dieting and Lose Weight Cookbook: Featuring the Seven-Step Get-Slim Plan That Really Works!
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Originally posted 2009-08-24 11:39:16. Republished by Old Post Promoter
Posted by admin on Saturday Jan 30, 2010
Filed under :Weight Loss Books
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No one knows the self-denial–and the failure rate–of dieting better than Suzanne Somers. The Three’s Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds.
With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won’t believe how easy it is to look and feel your best!Amazon.com Review
Years ago, Suzanne Somers lost the chance to appear on a hit television series because she was “too chunky.” That missed opportunity started her on a “diet roller coaster,” trying all kinds of diets. Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls “Somersizing”: eliminate “funky foods” such as sugar (“my body’s greatest enemy”) and white flour; eat fruits alone on an empty stomach; eat proteins and fats with vegetables and without carbohydrates; eat carbohydrates with vegetables and without fat.
Sommers presents 113 recipes that certainly don’t resemble a traditional diet and might make a weight-loss expert’s hair curl, such as Crispy Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but add both butter and olive oil). There’s no nutritional breakdown, so you can’t count fat or calories. Somers admits that “many experts will argue that food combining is a myth,” but she says it works for her, and she credits it with trimming her down to 116 pounds, even though she eats “more than ever.”
Suzanne Somers’ Eat Great, Lose Weight
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Originally posted 2009-08-24 17:33:48. Republished by Old Post Promoter
Posted by admin on Thursday Jan 28, 2010
Filed under :Weight Loss Books
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”Losing weight quickly is unwise.”
”If you lose weight quickly, you’re more likely to gain it back.”
”’Eating near bedtime creates more fat.”
”Diets of 1,000 calories or less are unsafe.”
”Nutritional nonsense!” declares Dr. Sanford Siegal in Dr. Siegal’s Cookie Diet Book. He debunks these and other myths that he says are propagated by ivory tower researchers, nutritionists, and even some of his fellow physicians who have never helped an actual overweight person lose weight. Drawing on fifty years of experience exclusively treating overweight patients, Dr. Siegal presents anecdotal evidence gathered from more than 500,000 patients to support the concepts underlying his venerable Dr. Siegal’s Cookie Diet weight-loss approach and hunger-controlling cookie.
This book is must reading for anyone who follows the Dr. Siegal’s Cookie Diet weight-loss program or is considering doing so. Dr. Siegal, known to generations as the ”Cookie Doctor,” provides real-world advice and practical tools that will help you set and reach your goal weight and, for the first time in the history of dieting, customize your diet in order to reach your goal weight by a specific date such as a reunion, vacation, or wedding.
Dr. Siegal’s Cookie Diet Book: How a Doctor and His Cookie Helped 500,000 People Lose Weight Fast
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Originally posted 2009-08-24 08:42:23. Republished by Old Post Promoter
Posted by admin on Wednesday Jan 27, 2010
Filed under :Weight Loss Books
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Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.’ Suyin N. Client San Mateo, CA
If I’m So Smart, Why Can’t I Lose Weight?: Tools to Get it Done
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Originally posted 2009-08-23 13:36:02. Republished by Old Post Promoter
Posted by admin on Sunday Jan 24, 2010
Filed under :Weight Loss Books
Product Description
No one knows the self-denial–and the failure rate–of dieting better than Suzanne Somers. The Three’s Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds.
With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won’t believe how easy it is to look and feel your best!Amazon.com Review
Years ago, Suzanne Somers lost the chance to appear on a hit television series because she was “too chunky.” That missed opportunity started her on a “diet roller coaster,” trying all kinds of diets. Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls “Somersizing”: eliminate “funky foods” such as sugar (“my body’s greatest enemy”) and white flour; eat fruits alone on an empty stomach; eat proteins and fats with vegetables and without carbohydrates; eat carbohydrates with vegetables and without fat.
Sommers presents 113 recipes that certainly don’t resemble a traditional diet and might make a weight-loss expert’s hair curl, such as Crispy Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but add both butter and olive oil). There’s no nutritional breakdown, so you can’t count fat or calories. Somers admits that “many experts will argue that food combining is a myth,” but she says it works for her, and she credits it with trimming her down to 116 pounds, even though she eats “more than ever.”
Suzanne Somers’ Eat Great, Lose Weight
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Originally posted 2009-08-23 02:42:33. Republished by Old Post Promoter
Posted by admin on Sunday Jan 24, 2010
Filed under :Weight Loss Books
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After a brief attempt to restrict carbs, bestselling author and fitness guru Denise Austin searched for a diet that would allow her to eat carbs and not gain weight. She teamed with Joslin Clinic nutritionist Amy Campbell, and together they created this satisfying, delicious eating plan. Now carb lovers everywhere are discovering how carbs are actually
essential for weight loss and that they can have their bread and pasta and still shed unwanted pounds.
Readers will learn a whole new approach to nutrition that they can actually imagine following—and enjoying—for the rest of their lives. This step-by-step, 4-week plan can help them:
• boost their energy level and reduce cravings in just days
• lower blood sugar, triglycerides, cholesterol, and blood pressure
• lose up to 8 pounds and drop a full dress size in 4 weeks!
As one grateful dieter, who lost 7 pounds and 41/2 inches in 4 weeks, wrote to Denise: “
Eat Carbs, Lose Weight is perfect: I get to eat regularly, I never feel hungry, and I have plenty of energy. I no longer have specific rules for carbs and fats. It’s so liberating!”
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Originally posted 2009-08-22 18:25:07. Republished by Old Post Promoter
